At 16, iam beginning bodybuilding, what supplements should i take only protein shakes?

3 Responses to “At 16, iam beginning bodybuilding, what supplements should i take only protein shakes?”

1. Alex says:

   March 8, 2011 at 7:43 pm

   whey/multivitamin/fish oil. all you need really, anything else is unnecessary. for the split, do whatever suits you best
2. charliel225 says:

   March 8, 2011 at 7:45 pm

   at 16, be careful what you take. if you really want to supplement i recommend a multi-vitamin and omega 3 (flax or fishoil). you would take those everyday, and protein shakes after you lift weights.
3. Prisma Dominatus says:

   March 8, 2011 at 8:26 pm

   The previous answer did good.
   I suggest you add Creatine too.
   Be wary of your purse!