WWW.LIVEONCE.CA Here are some exercises you can do at home to help strengthen and tone your body. We are using only weighted balls, a band and a mat for these exercises. Please remember to always consult a doctor before beginning any exercise program. I did not include a warm up or stretch in this vid, so please ensure you do both before starting the exercises. The exercises in the video are meant to be done consecutively, to fatigue (or 1 min each), rest and repeat at least 2 more times. If you have any questions or would like to see any specific exercises (for particular muscle groups) feel free to contact me anytime. Thanks for watching! Elisabeth 
www.LiveOnce.ca
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I have back issues, ruptured L5 and tears in L1-4. I have done PT, basic back strengthening and am ready to move on to ab workouts. I was advised that any kind of crunches would be unadvisable. How can I strengthen my core best without compromising my discs? I just subscribed, and love your vids I’ve seen so far.
@lisareneetaija Thank you for the info!
@daisylyn1000 I do use protien powders (allmax isolate whey). Make sure you calculate the proper amount of protien you need for your body so you do not have too much. Thanks for the kind words
@lisareneetaija Thank you for the reply! I forgot to ask what you think of protein powders, I know that the best source is through food, do these powders actually make a difference in your training, I would rather ask someone like you who I respect and can see that you clearly have the knowledge. Again thanks, and thank you for being a huge role model for me health and fitness wise!
can you please come too my house and teach me that
@daisylyn1000 great sources for carbs can be found on the low end of the glycemic index. Things such as oats, brown rice, yams, sweet potatoes etc. As you have special dietary requirements for your condition, you need to listen to your dietitian. I do not have diabetes and follow a way of eating that over the years I have found to work best for me and what I do. You must remember that I teach fitness and dance for a living, so my cal. reqs will be diff than someone with a desk job
I just read in one of your responces that you only eat 15g carbs per meal, as a diabetic, my dietitian recommended I eat 45g per 3 meals and 2-3 15g for snacks.
What is your main source of carbs? I would like to lower my insulin intake to help me lose the weight gained from the amount of insulin, and so I will have to obviously lower my carb intake. I want the best healthy carbs, what do you recommend I add to my grocery list. Thank you for your response it will be very appreciated!
Thanks for replying back so fast. Love your videos!
@marierey321 no, you do not have to attend a gym to tone up, but you need to be educated with how to train without equipment or with minimal equipment (as i do in the video above). If you just search “body weight exercises” in the search bar, you should come up with some great ideas on how to train with out any equipment at all. You just need to keep in mind that consistency, diet and a balanced- challenging workout is going to give yo the best results.
thanks!
truthfully, in order to tone up your body, do you have to attend a gym? (in addition to exercising at home)
truthfully, in order to tone up your body, do you have to attend a gym? (in addition to exercising at home)
Wow you’re awesome, I’ve never been able to do regular push-ups (not the cheating girl ones he he he . . . at least I feel like I cheat when I do them ^_^) as great as yours and your arms are amazing!!! I’m so jealous. Need to get off my lazy ass and start working out again lol.
this helped me a lot! thanks
damm your are hot anyways its some great basic exercises thanks you
D4MN $HEE HEKK4 B4D
ballz!!!
XD
u should be proud of the body hotttttttttttttt
less talking and more work out
@jabhatta men can do them too
are these excercises tailored for women only or does it help men with wieght loss too ?
@starnicole02 yes it can. Your calves may hurt if you are not letting your heels tap the floor as you jump. If you stay up on your toes, you will over work your calves and they will be sore. Also, if you have only jumped once in a long time, you are going to feel it the first time.
can jump roping help me lose weight? my calfs hurt after i jump rope, should i worry?
My girlfriend is a pole dancer, but while U were doing the stretch cable exercise, I was AMAZED, seeing how MUCH bigger, & better shaped, your BICEPS & ARMS R over her’s. U have (MUSCLES) over her, in both your legs & arms! I would LOVE to see you flex both BICEPS in another clip. U are (BEAUTIFULLY) MUSCLED!!!
@lisareneetaija Yes or you could do it the muscle building way and work out a lot and take in as many calories as you burn working out and if your lucky and have high metabolism then you can eat even more and gain more protein
DAYUUM UR BEAUTIFUL XD