I was wondering if its ok to drink protien shakes or creatine when you’re trying to lose weight. I lift weights and then run 2 miles every day, and i normally eat a turkey sandwich after im done. Could i replace the turkey sandwich with protien shakes or creatine or will that cause me to gain weight?
Tags: creatine, drink, Lose, protien, shakes, Trying, weight
I drink protein shakes during a weight cut and that is fine to supplement for some post workout meals. But as far as creatine, it depends on your body’s sodium level and whether or not the creatine is a monohydrate. A creatine monohydrate will hold water weight on you, especially if you have a high sodium intake and your body is used to having a large amount of water to counteract the sodium in your body. But if you take an Ethyl Ester creatine and have a low sodium intake, you shouldn’t have to worry about your body holding water due to the creatine.
Yes but only eat the protein shake as a meal replacement or after the gym and for the creatine i would only drink for before my workout.
Protein is good for you no matter if your goal is to lose,gain,or maintain.
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.
-Blood group O is for Old. – Type O.
http://www. diskovery. co. in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian. -__ Type A.
http://www. diskovery. co. in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance. -__ Type B.
http://www. diskovery. co. in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www. diskovery. co. in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
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