I’ve been taking Mass XXX (high calories) and creatine before I lift. After I work out I take the Wheybolic because it absorbs faster. Does this sound right? I’ve beefed up quite a bit and become much more toned as well (I run often), but I want maximum gains with muscle tone being more important than muscle mass. Does this sound like the right way to stack my supplements?
Archive for the ‘creatine’ Category
How should I stack my Wheybolic Extreme, Mass XXX, and creatine supplements for best results?
Friday, April 1st, 2011Does it really take a full 2 weeks to load creatine?
Thursday, March 31st, 2011I recently started going back to the gym, and didn’t manage to do as many sets as I was hoping to do. Does it take a full 2 weeks of taking creatine to load it? If I take more than the normal amount, will it load faster or am I just wasting my money?
How old do u have to be to drink creatine before workouts?
Wednesday, March 30th, 2011Im 16 and i mixed it with some juice (thats what the directions said) and i worked out just a little bit ago. I did the same workout i usually do without creatine but now, i feel like i’m about to throw up!! today, i took creatine before my workout and yea..now, i feel like throwing up!! why? and how old do u have to be to take creatine?
Creatine Extras
Wednesday, March 30th, 2011
Grade 12 Exercise Science Creatine Project Extra Videos
Is creatine monohydrate good for tennis players?
Wednesday, March 30th, 2011Im a tennis player and I sweat a lot…ive read that creatine needs to be taken with a lot of water. If i play too much tennis and sweat out all the water i drink to supplement the creatine, will that hurt my kidneys?
Is it safe to take a half dose of creatine before AND after workout?
Wednesday, March 30th, 2011I know especially in the loading phase you must space out your creatine dosage, but what about maintenance? If each dose is 5 grams, can I take a 2.5 gram dose before workout, and a 2.5 gram dose after workout?
Is creatine good for you or is it bad like steriods?
Wednesday, March 30th, 2011I body build alot and my buddies mentioned creatine they said its not illegal its legit and there no bad side effects like smaller balls. If some one could tell me the side effects of creatine and if its good for you. And if it is good where do you buy it?
My travel with Proteine and Creatine powder (15/10/2010)
Wednesday, March 30th, 2011
hi i´m 15 years old and i´ve trained for about 3 years now. i think my training is going a bit slow so i desided to start taking proteine and creatine powder. the next video will come soon. and then you will see the results 
psychiatric treatment
Tuesday, March 29th, 2011
Image taken on 2005-10-08 17:15:46 by Stian Olsen.