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Archive for the ‘creatine’ Category
Creatine 101 What Is The Best Creatine and How to Take It.
Monday, March 28th, 2011What is the optimal dose and instructions for taking creatine?
Monday, March 28th, 2011I have been weightlifting and have started to plateau. Many of my friends recommend taking creatine but when should i take it? how long before a workout should i take it? I am taking a powder which i mix in with my protein shakes. i read about the loading phases and such but am unsure how often and at what times in the day i should take it. some of my friends say the loading phase explained on the product is exaggerated and the dose listed is greater than needed. how do i find the optimal dose based on my body mass index. thanks in advance for the advice.
COMMUNITY NEWS: Students earn science honors
Sunday, March 27th, 2011COMMUNITY NEWS: Students earn science honors
Students earn science honors Ten students from Souderton Area High School participated in the Pennsylvania Junior Academy of Science Competition.
Read more on The Reporter
how often should i work out if i take creatine?
Sunday, March 27th, 2011I have been working 2 different muscle groups on each day I work out, mon/wed/fri, while doing cardio almost every day. I have started to take creatine ethyl ester, I believe thats how you spell it, anyway I’m being told by friends that I should start working out every weekday and take weekends off. Is this a smart idea or should I keep doing what I have been doing? I’m trying to build muscle faster but I don’t wanna accedentally go overboard.
Make Your Fat Loss Program Successful With Essential Fitness Supplements
Saturday, March 26th, 2011Straight Facts About Creatine – Get Bigger and Stronger
Friday, March 25th, 2011
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How should i take my body fortress super advanced creatine hp?
Friday, March 25th, 2011The label says to take it before and after my workout and to take it once in the morning on off days. But i was looking around on the internet and it said something about going through a loading process with creatine? How should i take it?
thanks. im just gonna use the label like you said. I just wanted to make sure i was getting the most of my product.
Taking Sport Supplements
Thursday, March 24th, 2011How much water should you drink daily when taking creatine?
Wednesday, March 23rd, 2011I’m taking creatine before and after my workouts so how much water should i drink?