ASICS Product Manager Matt Donnelly goes over features of this incredible shoe, designed for a memorable performance at the highest levels of competition.
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Than Murphy (145 lbs) competing against a 215 pounder in the absolute division at US Grappling on January 23, 2010. If you are wondering why I have wrestling shoes, I injured my toe and wore them for safety. However, they ended up costing me the match because without them I would have most likely been able to secure a triangle off of his cartwheel pass. Sorry my battery died right before the end of the match. In the next minute I ended up re gaining guard, but then getting passed with 15 seconds left. My opponent ended up submitting his next two opponents, won the semis 14-0 before being submitted in the finals.
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Learn how to do a wrap around strike with expert tips and advice on Russian martial arts in this free training video on techniques and tips for doing sambo martial arts. Expert: Stephen R. Koepfer Contact: www.ussambo.com Bio: Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association. Filmmaker: Paul Muller
In the blue singlet and forgot my wrestling shoes xD first match of the day 1st match part 2
Learn how to do a front trip move for Russian martial arts from our expert in this free training video on techniques and tips for doing sambo martial arts. Expert: Stephen R. Koepfer Contact: www.ussambo.com Bio: Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association. Filmmaker: Paul Muller
The Turkish get up/stand up with instructions 65 lbs on the bar My advice for attire: 1. Wrestling shoes or Khuffs (ONLY if you are on sand, dirt or have a lot of friction). 2. Be careful of sweaty knees. They might cause you to slip, especially on an olympic weightlifting platform. 3. NEVER use grip aids of any kind. 4. If you are on an olympic platform, gloves might help. variations: 1. Dumbbell, barbell or kettlebell. 2. Go up and down for endurance or use heavy weight to just stand up for more strength focus. 3. At the stand up lift legs to train balance, work your way up to one leg squat. 4. Time your self at the end the train the shoulder isometrically. Just watch out for the bar coming down. Song: Gonlum Ataslara Yandi Gidiyor Artist: Zeynep İlhan “I did this video with a lot of effort because not since i learned the clean and jerk or snatch have I been so excited to in corporate a new lift into my routine. There is no limit to this lift’s versitilty in terms of where, when and even what is used. I urge all athletes to try this.”
