www.hbcnutrition.com Are you utilizing these 3 basic supplements? If not, you may be eliminating the potential to realize maximum gains. This is the fundamentals of supplementation. This is the Power Man’s Three.
Tags: creatine, glutamine, Man's, power, Protein, This, Three
good advice ive been getting ill regularly and i couldnt understand as i exercice more and eat better.
thanks for the advice cough cough sniff sniff
so I take, Ceratine First before workouts then Glutamine, and another ceratine and protein. Is that Right?
@asda6572 , “Real men don’t supplement. ”
That’s one of the dumbest thing i ever heard. You don’t get supplements you don’t grow simple as that. Just ask any decent looking guy from your gym if he takes anything
@0hkieeDohkiee Protein is more important with out the protein the muscles cant grow, even if it has Creatine.
Great video. . . simple and to the point!
@baronpayam
Oh ok thanks! ;]
man 2 different things . . . i would take creatine if u dont wanna spend that much money . . but if could mix these two is awesome . . . . .
what would be better? Proetin or Creatine? please respond.
@asda6572
then you would need to stop eating.
Real men don’t supplement.
5,000mgs of testosterone a week and 60 mg’s of dianabol a day(steroids)including GHG,GHR, INSULINE AND HCG AND CLOMID AND NOLVADEX,gallon of water,shit ton of meat,chicken,and protein shakes and L-glutamine will make any powerlifter or bodybuilder WANT TO BREAK A WEIGHT IN HALF
the real powermans three:
steroids, glut, protein
there are a few different kinds of creatine some are before some are after take 2g’s before and 2g’s after and don’t take anymore then that some people stay on it all year long then years later there in the doctors office because there kidneys are messed up so only take it on the days you work out and try to stay off it for a few months a year
My friend, creatine exists in the body anyway. If you take it before or after it doesn’t make any significant difference. It helps me gain a little weight and I notice that it does help me overall but if you’re worried about one hour before or directly after or one hour after etc don’t worry! Some trainers swear to use it before (I take it after my workout). Good luck!
-Papa
i confused cause my creatine is post workout
glutamine is the most abundant amino acid in the body ,its stored in muscles and liver. without glutamine your stores of glycogen would be very low and you would feel exhaused . creatine is brillant for recovery about 3 grams is equaviition to a 8 to 10 oz beef steak,i could not train as good and recover as quick without them. ken[dublin ireland]
I tried this site and got “Address Not Found”, did they move.
bollucks video, between 1. 5-2g of protein, plus you’re only giving half the information needed.
You’re also making it sound as thought THESE ARE ABSOLUTELY ESSENTIAL.
It is not essential to have creatine or glutamine, they do help but its not essential by all means, people are getting very big off just supplementing whey protein, and also without supplementing at all.
so please stop the supplementation spam n making people think they need to buy your supplements to become bigger
you need more protein than 0. 5-1 per pound of body weight. fact. Look for 1-1. 75
THANK YOU!
Great advise