A sample bodybuilder diet. To all those interested, I am certainly not the guy in the video, but would totally love to look like that. I am just an average Joe who likes to go to gym. For those interested in loosing some body fat, you can try the 2000 calorie restricted ketogenic diet I am on, check out the spreadsheet below, the diet is on the second sheet: spreadsheets.google.com Feel free to mail me if you want to know more about this!
Tags: diet
so where does he fit the steroids in there? im eat 4000 calories a day and im like 140
@darkknight17 he adds ketchup or BBQ sauce to his meals for better taste. He has it on the table as you can see.
@pwshawdow – you get your injections of cock frim your wife, so dont worry about his.
damnn my problem is that i can eat all that throughout the day but its too much, i get bloated. i dont get full easily. dont get me wrong im not huge or super skinny im just able to eat alooot more for someone my size
lol wats with the lightsaber noises
cereals with milk are good to gain weight???????????
@pwshadow lol why not? She probably knows more about gear than any normal wife! Woman cant live with them cant live without them.
poor woman
Hey. . . do you eat any eggs. . . might be easy er pop a few boiled eggs and or scramble them. . I make like 10 at a time. . You have the best wife in the world. Lucky
I wonder if she gives him his injections?
Now thats a good woman!!! she got a sister
hahaha. . . .
congrats on all your progress man, you def put in the hard work!
@darkknight17 Thats why your fat
man that’s a lot of chicken breast! ur a big dude tho, ima get there one day. i eat around 3 to 4 food meals and 2 shakes a day, just not that much chicken breast tho. i eat a lot of pasta and bagels, and 1 to 2 chicken breast a day, i put on 20 lbs in like 3 months, and my strength went up a lot to, i started out benching 135 and today i get bench 275. got any good bulking tips for me?? thanks
poor woman/stupid woman
DENNIS THE MENACE!!!!! we will miss you on that Olympia stage!
SORRY FOR THE LATE REPLY YES THAT US FOR 1 DAY DIET BUT NOW MY DIET HAS CHANGED I HAVE ADDED MORE CARBS BECAUSE MY ENERGY WAS GOING LOW SO NOW IT IS THIS
MEAL 1 PORRIDGE AND 1 BREAD MEAL 2 1 EGG YOLK 4 WHITE 2 BROWN BREAD MEAL 3 EAT WHATEVR HEALTHY SNACKS ALMOND NUTS PISTACIO NUTS I DRINK ARROUND 5 TO 6 GLASSES MILK MY WATER INTAKE IS LOW BECAUSE I AM TRYING TO GET CUT
their partnership is great. i need a woman like that.
@Mysteri0usMem0 . . . yup
@steveoo6 ooo really well then. . . how about you think what you want and I think what want
see we are both happy. . .
If you wanna increase your height ” Helpo Growth Formula ”
Just google it. Worked for me. . . .
@tickyul lol oh well
@Mysteri0usMem0 and do my research? im a health fitness major im researching and studying this everyday. . . every book ive read clearly states a bodybuilder needs more protein
@steveoo6 Well, I do not see why not.
but i mean im not sayin ur wrong bout this guys takin in too much protein, because that is an extreme amount, he does have to eat large amount of food to fuel his body even when hes not workin out but more carbs (unless hes cutting weight) are def needed like u say
protein is used for repair of connective tissue. bodybuilders put their body through a lot of stress everyday too, and the larger the person especially someone with huge amounts of muscle need a lot more macro nutrients. . . not sayin you need 600g or whatever like this guy lol but bodybuilders do need a lot, and they also need a lot of carbs. Same for endurance athletes as u said too, but they need more fat than protein to get them through long distance runs. I get a least 200-250g protein a day