I am 16 and half years boy. Which Exercise should I do if I take it? Will it work if I don’t do any exercise? any better body building protein?
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Austin Real Estate Appraisal
it wont work if you dont exercise! depends how much you want to bulk up, you will need to work to show results of course
If your not going to work out, there is no reason to take protein,unless your a Vegan or need extra protein,
If your going to work out with weights, i’d suggest , Squats, Bench Press, Arm Curls, and Leg Presses,
Amway makes excellent products, a bit costly but you get what you pay for. Other than protein, I would think about adding Creatine for better results.
if your working out with weights then you should be using whey protein
because thats how you rebuild your muscles
or if your not getting enough protein in your diet u take it to get all your amino acids
in terms of exercises you need each muscle trianed once a week
example
mon chest, biceps
tue triceps , back
wed shoulders
thur legs
select 4 different exercises per muscle do 4 sets per exercise 6-8 reps per exercise
If you don’t exercise, it does nothing.
If you want to have muscular body than you need to choose a good body building workout plan ,There are different plans for beginner,If you need more info about it we may discuss further next time for it. However whey protein is best and you should use it when you do a body building workout.
Protein powder from NUTRILITE of AMWAY will help your body get strong and its rated one of the best by WHO and READER DIGEST and UN and EURO MONITOR and you can call at +919811122152 for more details