Does body types has any affect in body building?

One Response to “Does body types has any affect in body building?”

1. Una Blitz says:

   March 22, 2011 at 6:17 am

   think about the body type you have. If you’re a classic ectomorph – that is, someone who is very skinny naturally, cardio is definitely going to move you away from your goal. You’ll likely find you do lose muscle mass if you perform cardio training so you’ll really want to keep it limited to just a few walks here and there.

   If you’re someone who tends to gain body fat easily then cardio training while doing your workout routines to build muscle could potentially help you stay leaner and be a good idea.