Dose Whey protein have the same effect as a Weight Gainer?

see I plan on buying om Whey protein but Im also trying to gain weight, so doe it have the same effect

Tags: Dose, Effect, gainer, Protein, same, weight, Whey

One Response to “Dose Whey protein have the same effect as a Weight Gainer?”

Roro says:

March 24, 2011 at 5:40 pm

Whey protein drinks usually help build and tone muscle. It depends when it’s taken though. If you take it before a meal, it’ll help gain weight as well. After a meal, it helps lose weight.

Leave a Reply

You must be logged in to post a comment.