energy then weight gainer shake?

One Response to “energy then weight gainer shake?”

1. SportsCafe says:

   March 16, 2011 at 12:32 pm

   Energy drinks speed up your heart rate.
   Concentrate on overall fitness and maintaining a healthy heart.
   Nothing beats healthy eating.
   Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

   Eat your
   Protein from (lean chicken, fish, egg-whites and beans)
   Carbs from fruits and vegetables
   Drink 10 to 20 glasses water per day NO SODA