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Food Swap: Milk
There’s a surprising amount of sugar in one of the most popular drinks: milk. Discover how to enjoy milk every morning without consuming too much sugar!
I’m the picky-est when it comes to milk. I love milk by the gallon! I never thought I’d be able to drink anything other than good old moo cow juice but the Almond Breeze (unsweetened) is really good stuff. Been on the Belly Fat Cure for about 2 weeks now and I’ve lost 8 lbs. And thats with NO excersize what soever!
I’d like to thank you too. . . I’ve come across your video recently and first thing I did after reading that report (S/F 15/6) was to check my milk and I guess it was 11/4. . . and that is SOYA MILK. I was shocked!!! I’ll now check EVERYTHING I buy. . . thanks!!!
i love to have a glass of milk everyday, and we do not have almond milk in kuwait
Stevia and Almond milk. . . two of my all time FAV things! Thanks for this.
15 grams of sugar for a whole day is extremely low. I’m not a expert but according to certain site an average person needs 40 grams of sugar a day.
I wish they sold almond milk in The Netherlands
Thanks Jorge – it’s amazing where sugar is hidden in food and drinks. Thanks for educating people.
I’m the picky-est when it comes to milk. I love milk by the gallon! I never thought I’d be able to drink anything other than good old moo cow juice but the Almond Breeze (unsweetened) is really good stuff. Been on the Belly Fat Cure for about 2 weeks now and I’ve lost 8 lbs. And thats with NO excersize what soever!
I’d like to thank you too. . . I’ve come across your video recently and first thing I did after reading that report (S/F 15/6) was to check my milk and I guess it was 11/4. . . and that is SOYA MILK. I was shocked!!! I’ll now check EVERYTHING I buy. . . thanks!!!
Thank you Jorge so very much! I really love the food swap concept, it has helped me a lot. Thank you, thank you, thank you.