hi am using muscle weight gainer and wanted to know on the back it says that i got to se 5 table spoons in two cups but you can only use to shakes a day and dont understand because i just had my first shakeand its saying i need two cups can anyone help me wut this means
Tags: gainer, help, muscle, supplement, weight
2 cups of liquid are to be combined with the 5 table spoons of powder. Meaning, a measuring cup. . . . . . . . . That is one serving total. It then says not to have more than 2 servings a day.