I want to lose about 10 pounds in about 2 weeks without pills. I eat pretty healthy, lots of fruits and vegetables and whole grains and not a lot of fats. I also don’t over-eat and I exercise about 3-4 times a week. But those exercises don’t help me lose weight they just keep it at my current weight. I have plenty of time to exercise, I just don’t know what to try. I also don’t want to spend money on buying a DVD. Please Help.
Tags: diet, Lose, pills, Pounds, quickly, Supplements, without
exercise, or simply becoming a vegan
no animal products.
http://www. youtube. com/jittering4peta#p/f/1/05zhL1YUd8Q
Good luck
If you want to lose weight, the best type of exercise is cardio. Go running, swimming laps, jogging, tennis, basketball, fast paced sports, biking. You have to break a sweat and keep the heart rate up. Also, try cleansing your body with 3 tbs olive oil and a cup of 100% grapefruit juice. Do not drink any diet soda or soda or anything carbonated. Stick to only water and lots of it. Water is the greatest diet drink ever. Do not smoke or drink caffeine.
This website, http://www. realage. com/ offers a short quiz on your habits and they give you feed back on things you can do to stay healthier!
The Ultimate way to really loose weight is to detoxify the body first. that is really what kicks the body out of sync in the first place. Loosing weight is easy, it’s KEEPING that weight off where the problem comes in. When the body is put through a cleanse first then the weight loss challenge is much, much improved. Myself and some friends of mine have had some very good results with the program at this website= http://www. utmostweightloss. com One of the best parts about it also is that it is risk free. If your not satisfied 100% they offer a money back guarantee. In other words, one has nothing to loose but pounds!
Good Luck