How fast is a 2/3 tempo in bodybuilding in actual time?

How fast is a 2/3 tempo in bodybuilding in actual time?
Also would like to know what just 1 tempo is.

40 minutes but it’s equal to 60 minutes of just running. 1 Tempo = 60 minutes.

One Response to “How fast is a 2/3 tempo in bodybuilding in actual time?”

Kaelin J says:

March 10, 2010 at 8:57 am

40 minutes but it’s equal to 60 minutes of just running. 1 Tempo = 60 minutes.
References :

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