Comments on: How good is milk for body building? http://www.romartfest.com/how-good-is-milk-for-body-building/ The Best Bodybuilding and Muscle Building Resources Online Fri, 01 Apr 2011 11:19:17 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Michael http://www.romartfest.com/how-good-is-milk-for-body-building/comment-page-1/#comment-3773 Michael Wed, 10 Mar 2010 14:54:59 +0000 http://www.romartfest.com/body-building/how-good-is-milk-for-body-building#comment-3773 Milk has a lot of good fats which help guys bulk up. It has been stated that a lot of bodybuilders drink skim or partly skimmed milk and a lot of it (a gallon) each day to maintain themselves. Milk also has a lot of protein in it, a crucial part of building muscle. You can use skim milk or even chocolate milk as your recovery drink.<br><b>References : </b><br> Milk has a lot of good fats which help guys bulk up. It has been stated that a lot of bodybuilders drink skim or partly skimmed milk and a lot of it (a gallon) each day to maintain themselves. Milk also has a lot of protein in it, a crucial part of building muscle.

You can use skim milk or even chocolate milk as your recovery drink.
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]]> By: Kuya Kevin http://www.romartfest.com/how-good-is-milk-for-body-building/comment-page-1/#comment-3772 Kuya Kevin Wed, 10 Mar 2010 14:10:59 +0000 http://www.romartfest.com/body-building/how-good-is-milk-for-body-building#comment-3772 Bodybuilders of old drank milk and built great physiques. Milk is a great source of protein, but whole milk does have a lot of fat. This may not be a problem if you are trying to get maximum calories. You may want to switch to 2% or skim milk if calories/fat are a concern.<br><b>References : </b><br>http://strongandfit.net Bodybuilders of old drank milk and built great physiques.

Milk is a great source of protein, but whole milk does have a lot of fat. This may not be a problem if you are trying to get maximum calories.

You may want to switch to 2% or skim milk if calories/fat are a concern.
References :
http://strongandfit.net

]]> By: Ryan F http://www.romartfest.com/how-good-is-milk-for-body-building/comment-page-1/#comment-3771 Ryan F Wed, 10 Mar 2010 13:26:59 +0000 http://www.romartfest.com/body-building/how-good-is-milk-for-body-building#comment-3771 milk is very fattning! drink super or slimmed milk! that is not as bad!<br><b>References : </b><br> milk is very fattning! drink super or slimmed milk! that is not as bad!
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