How long before a workout should i take creatine?

One Response to “How long before a workout should i take creatine?”

1. Cletus H says:

   March 10, 2011 at 7:45 pm

   Usually creatine lasts a long time in the blood stream, and I find it to me more benefical when I take it like right after I finished working out. And as for the protien, take it as just one meal replacement, but it’s also good to take on your days off.