How long before a workout should you take Creatine?

One Response to “How long before a workout should you take Creatine?”

1. Mark B says:

   March 1, 2011 at 9:07 pm

   It stays in your blood stream for 1 hour, then its stored in your tissues until you use it. So, it doesn’t really matter. I usually take it 1 hour before a workout, but that’s just so I remember.