How long do lifters need to wait between Creatine cycles?

And how long is one cycle? 4 weeks, 8 weeks? What’s the longest safest period of continuous Creatine consumption?

retirebefore30 says:

March 7, 2011 at 9:16 am

Creatine is completely safe; it is found naturally in foods. Just don’t take so much that you get diarrhea. In terms of effectiveness, that depends on the person. Some people can stay on it forever; others need to cycle it or it loses its effectiveness. The answer? Trial and error.

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