I’ve done my research and I know that during the loading phase I should use about 20 grams a day, and during maintenance phase I should take 5 grams a day. But the package on this CareOne Creatine says that I should take 50 grams 4-5 times a day for the loading phase. Is that right?
Recent Posts
Sport Sources:
Blogroll
Sport Topics
RealEstateAppraisalsAustin.com
8127 Mesa Dr. B206-177
Austin, TX 78759
512-900-7929
Austin Real Estate Appraisal
8127 Mesa Dr. B206-177
Austin, TX 78759
512-900-7929
Austin Real Estate Appraisal
Call the toll free number on the outside of the package where you can ask questions from the source, Bubba!
Man, I had a ton of questions on creatine as well. You definitely want to make sure you are taking this product correctly. I found a link that helped me alot, as well as how to use it with whey. http://www. youtube. com/watch?v=-baBR5efgUk
http://www. youtube. com/watch?v=vT9QeX0-tMY
I hope this can help you out, and make sure you are consuming at least a gallon of water a day:)