How often should i work out(weight lifting).?

2 Responses to “How often should i work out(weight lifting).?”

1. Veronica G says:

   March 7, 2011 at 7:59 am

   i did the same thing all Summer but i worked out 2-4 times a week
   for 30 minutes to an hour. for like 6 weeks & i have gotten so much stronger & most of my flab is muscle but since ur fit i think that work out is great for u
2. Sunjot S says:

   March 7, 2011 at 8:35 am

   I’d Say, You Should Workout Every Second Day.
   Do It For 30-50 Minutes.

   I Think This Is The Most Efficient Way.
   You’ll Do It Fast And Let Your Body Rest.

   Here’s A Schedule You Can Use:

   Monday – Biceps/Triceps
   Tuesday – Rest
   Wednesday – Chest/Back
   Thursday – Rest
   Friday – Shoulders/Legs
   Saturday & Sunday – Rest

   This Will Workout The Whole Body In 1 Week.
   Dont Do It For Too Long.

   For Example: Biceps – 20 Min, Triceps – 20 Min

   Good Luck With That