So I’ve decided I really want to be able to show off some really cool abs haha.
I’m a girl, so dont want them to be like… bodybuilder abs, just like a cool 4or 6 pack or something that would still look feminine and nice but impressive.
Maybe like this? http://www.google.com/imgres?imgurl=http://sexygirlabs.com/wp-content/uploads/2010/07/thin-female-abs.jpg&imgrefurl=http://sexygirlabs.com/&usg=__ym6FA4QgjOnFKauvSHhsw1ihhg0=&h=454&w=313&sz=29&hl=en&start=0&zoom=1&tbnid=Jb3f4LIGRTQMbM:&tbnh=138&tbnw=94&prev=/images%3Fq%3Dgirl%2Babs%26hl%3Den%26biw%3D1024%26bih%3D584%26gbv%3D2%26tbs%3Disch:10%2C114&itbs=1&iact=hc&vpx=236&vpy=231&dur=327&hovh=138&hovw=95&tx=110&ty=175&ei=l2_MTM2OK4H6lwfc8cXjCA&oei=l2_MTM2OK4H6lwfc8cXjCA&esq=1&page=1&ndsp=20&ved=1t:429,r:14,s:0&biw=1024&bih=584
or this?
http://www.google.com/imgres?imgurl=http://www.healthnlifestylemagazine.com/wp-content/uploads/2009/06/flat-tummy-stomach.jpg&imgrefurl=http://www.newgrounds.com/bbs/topic/1126878&usg=__Z_at_nsJh6JfUODfyldRmCB6IE4=&h=366&w=300&sz=38&hl=en&start=95&zoom=1&tbnid=PXOndyyfagHdmM:&tbnh=141&tbnw=117&prev=/images%3Fq%3Dgirl%2Babs%26hl%3Den%26biw%3D1024%26bih%3D584%26gbv%3D2%26tbs%3Disch:10%2C2193&itbs=1&iact=hc&vpx=425&vpy=229&dur=2518&hovh=248&hovw=203&tx=182&ty=191&ei=3m_MTLnGIML98Abn6djsCg&oei=l2_MTM2OK4H6lwfc8cXjCA&esq=6&page=6&ndsp=18&ved=1t:429,r:2,s:95&biw=1024&bih=584
Oh jeez, sorry those links are so long haha.
But how do I get awesome (girl) abs?
just jogg and do crunches but dont go too hardcore on the crunches
lol, exercise, like walk a mile everyday or jog. you could do sit-ups or other things like that. . . . . . . lol i have had a six pack since i was 6. . . . swimming class, but i didn’t notice it, actually it was the teacher who informed my mom, lol, and she told me
There’s two things you need to do to get any kind of toned abs, including feminine abs like these, and they are building up your abdominal muscles and losing fat to get down to a percentage where your abs start to show.
There are lots of exercises you can do for the first, like sit ups or push ups, but any exercise you can do will be good. To build the muscle you have to eat enough protein before or after workouts, and you need an excess of calories in order to build muscle quickly.
To get to a low enough body fat percentage, though, you need to consume less calories than your daily need, which unfortunately contradicts what you need to do to build muscle. For the best results you may want to spend a certain number of weeks working on building muscle, and then switch to a few weeks of losing body fat. If you work out, around 1500 is the lowest amount you should eat to lose fat; make sure you don’t go too low.