am workin out my butt and my legs ,wanna make them bigger
i ve been told that it will help me boostin my butt and my legs
(the weight gainer drink that conatains alot of protein)
1)is this true????
2)my biggest fear is that all the fats will go to my tommy or my arm?
3)how can i make sure that the weight gainer will work on my butt not my tommy??
This is going to make you fat. And there is no way to control where the fat will end up.
http://www. 1000topics. com/nutrition/
it wont make you fat but it will be harder to maintain your current weight whle taking weight gainer. to make your but and legs begger and stronger do squats and lunges.