I’m female, 21 yrs old, 5ft, 116 lbs
I’m very educated in eating clean, cardio, and weight training to burn fat and build muscle. I know how it’s done, but I’ve never done it consistently… which is key.
But I’m ready now. I recently hit a low point, and I feel inside like I’m about to really commit to this and change my lifestyle.
If I eat clean & perform cardio and weight training, will my body definitely burn fat and build muscle? Given my stats, how long should it take to start to see results and then to see significant results?
Actually… I know the answers. I just need to start… now.
Tags: become, body, bodybuilder, cardio, clean, definitely, lean, like, Perform, training, weight
when you eat healthy and up your exercise, you’ll deff get results. Just stick with it and don’t give up when you hit a stand-still on your weight. Just mix up your routine a bit, it will help. And drink plenty of water, and eat plenty of protien.
Yes.
Wait at least 30 day and you will definately see results.
And yes start now!
it may take about 4 months to get a six pack like that or even less than 4 months, but it yes it will start to tone out the muscles in your body however don’t run too much it will have it’s side effects, also depends on your body fat percentage.
Ta tell ya da truth,muscular women are way less attractive,they look freaky. . . not tryin to make you look bad ,but just lettin you know. . . if u wanna become a women everyman is scared of and would never have a relationship with a bulky women. . . just lose weight and forget the body buildin form
NO – the weight lifting will bulk you up like you DONT want. stretch, eat whatever the heck u want. just cut down on sugar & fat. dring mostly water & lots of it and RUN alot. NOT jogging or walking or powerwalking or whatever- RUN! good luck.
P. S. – completely disregard running suggestion if you are larger than C cup bra size. it will be both uncomfortable and ‘bad’ for your chest, even if you use a sports bra.
Yes. The best thing for you to do is just not think about starting or planning, and just do it. I prefer working out in the mornings before work. I feel good and have so much more energy thoughout the day. You know all you need. Now, just start. Good luck.
Depending on your calorie intake and calorie burn will determine your outcome. Eat more protein and green vegetables with lots of water.
I ate healthy and jogged for 4-5 days a week for a couple of months and lost 20 lbs.
No junk/fried food – Burger patties pastry cakes pizza cold drinks packed juices etc
No Fats – butter ghee cream, only refined oil like safola or simple mustard oil not more than 1-2 teaspoons a day.
Have more of fruits like watermelon apple grapes oranges guavas pomegranate(anar) pineapple nashpaati(pear) no cheeku(sapodilla) no banana no mangoes
No spicy food only boiled vegetable and Rice/Daliya (rice/broken wheat) boil it in water and strain it or chapatis with no ghee no butter
No paratha puri or sweet items
when you feel hungry in between meals have roasted chiwda (pressed/flattened rice) or laiya/murhi/murmure (puffed rice) or roasted jowar/bajra/gehu (oats/wheat) or roasted makhana (foxnut).
drink lots of water 10-12 glasses per day
1-2 badam (almond) soaked in water overnight
1-2 Dates (khajur/chuara)
1 walnut (akhroth)
More of leafy vegetables and salads like spinach lettuce beetroot cucumbers cabbage (palak salad patta chukandar kheera pattagobhi)
Skimmed milk curd or avoid the top half inch of home made curd.
early morning Fresh lauki (common green gourd) juice and after ten minutes
2 spoons of lemon juice with 1 spoon of honey with lukewarm water
Dinner at least 3 hours before going to bed
Light dinner
Phytolacca & Fucus vesiculosus mother tincture 8-10 drops half an hour before meals three times morning noon and evening. Homeopathythic medicine usually are safe with no side effects unless you are too sensitive to medicines.
1 hour brisk walking in the morning and evening
Yoga – kapal bhati and anulom vilom
Set realistic goals.
Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,. . .
Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar
Do not expect immediate results.
Never go for crash diets instead reduce weight gradually and slowly.
Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.
Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.
Nuts contain lot of fiber . They are satisfying and cause people to eat less at meal time.
use normal milk but boil it multiple times and remove the cream/malai layer when it cools down.
As far as possible avoid weight loss supplements.
When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .
Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.
Keep yourself engaged as boredom leads to overeating.
Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.
Walk, Walk and Walk as much as possible . Even if you are busy, go for walk at least 5 days a week.
while talking on mobile try to walk even if inside the room
Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.
Make your exercise session enjoyable.
Keep yourself free of stress
Finally, weight loss is a slow process, so do not get disappointed and give up