Personal fitness trainer Joe Tong teaches the proper way to do a hammer incline. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Tags: fitness, Hammer, Incline, instructional
Does not work the bicep at all actually. I cant believe he said that
@Plumfire2 Actually its Instructional Bullshit to be correct
haha the dude said work the biceps. THIS IS A PUSHING MOVEMENT. biceps are worked in pulling. Instructional fitness. . . more like complete bullshit
this is most bullshit machine. nothing but shoulders
hi i have a question you said to arch your back for this exercise, but for doing chest exercises on a bench you don’t arch your back right? Btw i like your vids and your site thanks for the great info