Personal fitness trainer Joe Tong teaches the proper way to do lower cable cross-overs. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Tags: cable, crossovers, fitness, instructional, Lower
@lassekkk nah he had it right, this works the lower, i know it doesnt seem like it but it does
sorry to ask but I also see some frontal shoulder muscles being used. Is this true that it also works delts?
Upper chest, not lower
A pretty good work out i realy feal the muscle