Weight gainer, make your own weight gainer shake, creatine for mass, Better pumps with L-arginine, muscle progress results, 100% Whey protein.
Tags: gain, shake, Supplements, weight, work
Weight gainer, make your own weight gainer shake, creatine for mass, Better pumps with L-arginine, muscle progress results, 100% Whey protein.
Tags: gain, shake, Supplements, weight, work
@mrmattjg Good call mate on the value oats, Oats are oats lets forget brand names! I get asda smart price for like 70p for a big bag. Malto dextrin good call too replace that lost gycogen as quick as poss
@goangels2008 If you dont mind lumps in ur shake you can shake it in a bottle which is what i do!
I use Tesco value oats at 58p for a kilo, I have whizzed it up with a hand blender to powder it up a bit although it does fly everywhere. Still always looking to cut costs on main brand supplements. Concidering buying maltodextrin to add for post workout???
can u make this weight gainer shake in a blender bottle or should i make it in a blender?
I have this problem as well my dominant side takes over slightly in exercises such as bench press, barbel curls etc so i have a small size difference in my left and right sides, What i try to do is focus on your weaker side, by focusing on this side you will be more concious of its involvement in the movement and will be more likely to spread the stress equally between right and left sides, focus and form are very important factors in gaining a symetrical physique. Hope that helped?
dude m gettin nice abs and my left side i doing great but my right side still normal what to do and how?
@Ant0nio10 Also people will hear alot of talk flying round about ‘clean’ and ‘dirty’ just type clean diet, dirty bulking, into google they are just bodybuilding slang for a strict or not so strict diet, by making a ‘Clean’ protein shake i know exactly whats in it exactly how much fat, sugar, carbs, protein and calories and I know that they are coming from a good source, and it helps me keep ontop of strict eating; if you dont know the nutritional values EXACTLY then dont put it in ur mouth
@Ant0nio10 You misunderstood what I mean by Diet, A diet is defined as your daily/weekly intake of food. Most people see the word diet and think of salads and weight loss and fads etc. it is a very common misconseption with the word diet. see I am gaining muscle whilst stripping away fat, so I agree with you people shouldnt really bulk and cut, my bulking consists of adding creatine and cutting is simply stop taking it (to lose water weight) nothing changes in my diet this way i dont yoyo.
Chris I didn’t mean to flame you buddy. I’m just saying there’s no such thing as a “clean” weight gainer. And I don’t believe in diets as well, if your going to change the way you eat. You’ll have to change it permanently, check out some of my videos. I talk about it.
@Keeperz1 Are you keeping your high GI carbs to a minimum, For breakfast I have four rounds of wholemeal bread, a tin of baked beans 4 rounds of Grilled bacon, 2 eggs and some cheese (made with skimmed milk), all have low GI carbs and it is high in protein, it also has fat (from bacon and cheese) but I should be gettin 40g fats a day anyway plus breakfast can be a little naughty and should be the biggest meal. key is to keep to Low GI foods which means u will store less as fat!
@AsSNHo because the idea is to build muslce mass and not fat, sugar and fats (in excess) will convert to fat. sugars are just ‘empty calories’ and these are usless when building muscle.
hey chris .. so i have this lil problem lol
) and its really hard to keep saturated fats down lol.. so im just thinkin i might have to start every breakfast with oats +protein so gona order 10kg of oats from myprotein now;D
with the 3and a half week creatine gain of 10lbs.. after stopin for like a week now im still continuin to gain weight and not losin any thin lol. how ever my sister made a remark that i have a lil belly fat now ^^ for a joke but now i realised that i am ( just a little bit
eh, why are sugars n fat bad if you need to gain weight?
@Keeperz1 also its like sayin a doughnut has fat and wholemeal bread has fat, i know which one would be the healthy option, this is what i meant by clean. sorry for confusion
@Ant0nio10 yeh like keeperz1 said below, clean diet is just tryin to keep fats to a low percentage per serving size of product, and trying to cut sugar, truemass weight gainer has 14g of sugar and 17g of fat 5g of saturated fat, this weight gainer has 1g of sugar and 5g total fat, i knew someone would flame me for sayin ‘clean’ I get my essential fats from my diet, its all good I just dont want my weight gainer to mess up a strict diet.
@GForceNinja Thanks
Congrats
i hope a flex video in future !
@Ant0nio10 well you cant live without fat.. oats have good monohydrate fats not so much saturated .
Chris, there’s no such thing as non(clean) fat weight gainer. Oatmeal has fat as well, it should have a couple of grams of fat each scoop. I’m not saying it’s not a weight gainer, but it still has fat.
Although L-arginine is just a simple amino acid which is important for good circulation and can actually reduce blood clots, you can pick it up from any health shop and due to its importance in bodybuilding/sports you should be able buy it at any supplement store (but beware i get mine from a health shop for under £5, but supplements stores might cost slightly more)
awsome vid mate
would you get L-arginine from the same online store as creatine ethyl esther?
@christophela lol.. believe me once you tasted maximuscle cyclone ( a whole 2 months) unflavored whey to me is not a problem haha
Good to see my advice bein put to good use, it can be a bit lumpy but if its unflavoured whey a little tip is to put some sugar free squash into the water before u put ur protein in. tastes very nice and refreshing
@Keeperz1 ive also been usin no2 extreme from myprotein.. and it works great ;S crazy pumps even without creatine now. awsum