A short review on a product I take regularly, Optimum Nutrition’s Micronized Creatine Powder. If you are thinking about taking creatine then I would highly recommend this product. It has worked awesome for me so far. If you guys feel like checking out my lifting stats and other info and my lifting lifestyle check me out at my bodyspace: bodyspace.bodybuilding.com I have a new twitter account! twitter.com
Tags: creatine, Micronized, nutrition, Optimum, powder, review
@austin2183 there are no studies at all that show any negative effects to creatine except for cramping if you dont drink enough water.
man is this product safe to use? i ve never used creatine before but it is said that creatine causes damage to your liver and your heart. isnt that true?
@calofr10 You are going to want to take about 7 grams of creatine in each day if you are using a pre workout supplement. if you are not using a pre workout supplement then you are going to want to take about 10. the best time to take creatine is immediately after your workout or on an off day, in the morning.
I wanted to know everything you said in the video. . . quantity to be taken and when. . . But you have to write entirely without contractions that you would use U. S. “TRASLATE BY GOOGLE”
@calofr10 sure. what would you like to know?
hey, I don’ t understand nothingggggg
I’ m italian. . . can you write in english/american?? and then I use google traslate. . . pleaseee I’ ve bought the same creatine. . .
@minixmike12 about a week
yo last comment sorry, but how long did it take you before you started seeing results?
@MrThrillaBoi any creatine monohydrate is going to make you retain water.
does it make you bloat or retain water because i cant find one that that does not
@minixmike12 not at all
@fitnessisalifestyle is it bad to take creatine with milk?
@minixmike12 yes you can take it at the same time. if you’re not taking a pre workout do about two servings or 10 grams. if you are taking a pre workout then take about 6-8 grams because preworkout already has creatine in it.
If i take optimum nutrition pro complex can i take this micronized creatine with it at the same time? also how many scoops do i put in/take a day?
@freeyayo50 no i have not.
Have you ever tried Kre Alkalyn? If so, can you post a review on it?
@steveh1010 yes. you should take about 10 grams a day. jack3d doesnt have 5 in it so id say between 5-7 extra is a good amount
Should you still take 5grams daily if I’m taking Jack3d which has some creatine mono in it?
@iampersian12 no it doesnt
Does it come with a scooper?
@smith7145 thanks man. i appriciate it.
Awesome vids dude. subbed. will continue to follow : )
Awesome vids dude. subbed. will continue to follow : )
@jasonjose29Nov i will consider it. im still getting the hang of making videos but if u subscribe i might have some videos like that in the future.
@fitnessisalifestyle Now thats an answer people are interested in. . . No one wants to hear how ti tastes, how it mixes, we dont take supplements lookin for taste. . we take it for results. . thanks for your answer. . Wud be great if you put a post after a few months on your visible results after takin a cycle of creatine. .