sports supplements?

One Response to “sports supplements?”

1. njshoremortgage says:

   March 30, 2011 at 6:41 am

   Mix 40g of protein with 5 g of creatine and 30 g of sugar in water after your workouts. . . . but you wanna take 5g of creatine every day even off days and take a scoup of protein with milk at night before bed. . .