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Posts Tagged ‘arms’

Arms – My form in the uniform

Saturday, March 26th, 2011


bodybuilding

Flexing after 3 Minute Workout- Day 3- Flexing Arms

Tuesday, March 15th, 2011


Former IFBB Pro Bodybuilder, Clifta Coulter Perez, flexing her arms after her new 3 Minute Workout Series for Biceps and Triceps called… “NO MORE EXCUSES!” Clifta flexes to show off her pump that she got from her 3 minute arm workout! She flexes her biceps and triceps!

What is the average amount of inches arms can grow in a year with bodybuilding?

Sunday, March 13th, 2011

Building Muscle Mass/ and tone in arms?

Saturday, March 12th, 2011

I’m female- I lost some weight and my arms are “normal” as in thin/normal arms. I’m looking to get a ripped/ultra toned look in the arms yet not bulging out completely like bodybuilders.

What kind of exercises would I need to do to get ripped.toned arms. Kind of like madonna’s arms yet not as scrawny and bulging.

Sexy arms by Latia, fitness queen

Saturday, March 5th, 2011


Working biceps on Preacher Curl Machine, descending sets !! www1.clips4sale.com

Can’t shop at young women’s stores: my arms are too big?

Friday, February 25th, 2011

I can’t shop at Maurice’s or any other “teenage girl” shops for tops because my arms are too big. I’m an athlete and I have really defined biceps/shoulders. I could get a top from Maurice’s in like XXL and then it would fit my arms, but I’m not nearly that big around my waist. I have a few shirts from before I stepped it up in my workouts that I can’t or don’t wear anymore because they’re tight around my arms.

I don’t take anything to make my muscles bigger: it’s just that I train for my sport and lift weight year round. I’ve gotten complements for it before, people just saying how well defined my upper body is. A guy I know who is a weight lifting fanatic bumped into my arm and said how solid it was–he was impressed. I think he went on to ask me what I benched. But then I get people who think it’s bad or strange: I had to register for my event and the woman’s like “I should have known, you sure have the arms for it.” Kind of a “good lord look at you” tone.

Do you think this is weird? I hardly look like one of those female bodybuilders; I look natural but you can tell I have more muscle than the average girl. My arms aren’t fat; they’re just that defined. Does anyone else have that problem too?

Dont want sore arms for swim meet from weight lifting what should I do?

Thursday, February 17th, 2011

Im taking weight lifting this week and I dont lift weights, so I know I am going to be sore, but I have a swim meet on saturday and dont wunna not be able to swim cause of sore arms. What should I do?

Back Chest Arms Shoulders workout

Thursday, February 10th, 2011


Training on my quick road trip to the West Coast.

FEMALE BODYBUILDER videos carine costa DIYMUSCLE ARMS! brazil

Sunday, December 19th, 2010


Website: www.diymuscle.com Come see Brazilian bodybuilder Carine Costa get her diesel on for only $12.95.

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ITALIAN ARMS Manuel natural bodybuilder 23yo 90kg no steroid,only hard workout

Thursday, November 18th, 2010


5-10-10 posing in my house

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