This video is made for beginners, so if you have some knowledge about supplements, you probably should not watch this video. Anyway, if you are just starting out and need some help on what supplements to take, this is the video for you. If you have any questions, message me on Youtube or Facebook. Facebook: www.facebook.com Music by: Kevin MacLeod – incompetech.com
Posts Tagged ‘beginners’
Bodybuilding Supplements For Beginners
Tuesday, June 8th, 2010Bodybuilding Basics Tips for Beginners
Sunday, June 6th, 2010If you’re a beginner and even an intermediate, hard work on major compound movements working the whole body are all you need. Split routines, negatives and the like are for more advanced trainers.
Beginning a muscle building program can be a little confusing, since there’s so much information out there. There are so many opinions floating around and most of them come from people who are not even qualified to give you advice.
Here are some tips that can help you get into body building, and into your first fitness club:
1. Define your personal fitness goals
Decide on what are your goals. Do you want to lose body fat and tone up or do you want to gain weight? Doing both at the same time can be achieved too but is very difficult and can lead to zigzag diets.
2. Choose a workout that’s right for you
There’s no such thing as a magic workout that is best for muscle building. If there was, everyone would be using it! Try different muscle building techniques for yourself and see what your body responds to.
3. Mix-up your Workout
Change your program every 6-8 weeks. There are many way of exercises that you can choose from to build the body of your dreams. For the exercises to work in peak form, you need to cycle the exercises so that all the major muscles receive their fair share of resistance training. Change the sets, switch the order of body parts, choose different exercises and vary the rest time between sets.
4. Eat healthy
Good nutrition is important when getting started on a workout program. You can have the most intense muscle building workouts you’ve ever had, but if you don’t have good nutrition, you’ll only see a fraction of the results.
You need to supply your body with the fuel it needs to respond and grow from weight training. You need protein and carbs in order to refuel your muscles after training. You also need quality, healthy fats for cell regeneration and organ protection.
5. Take a rest
Make sure that you get adequate sleep and rest.
Keep your rest intervals between sets at 45-60 seconds. This will give your muscles enough time to recover but still keep them fatigued.
Rest is another important part of muscle building. When you train you’re actually breaking down muscle tissue. The actually repair and building process takes place while you’re resting and asleep. If you don’t get enough rest you’re limiting your muscle growth potential.
Bodybuilding requires having a positive mindset to succeed. Beginners should have the right amount of commitment before going ahead with it. There is a lot of work to do. There are a lot of steps to undergo. It will be a long process but the results will all be worth it.
Learn more the natural way to build muscle in the shortest amount of time with easy and simple technique at http://www. effectivefatlossreview. com/musclegaintruth. html
Body Building Supplements Necessary? Build Muscles Supplementation For Beginners
Tuesday, June 1st, 2010“Do I need body building supplements?”, “Do I need protein supplements to build muscles?”, “Aren’t the nutrients from my meals sufficient to build bigger muscles quickly?”
At one time or another, all body building beginners must have asked themselves these questions. You probably had or else you wouldn’t be reading this article.
The answer is yes. Body building supplements are necessary if you want your muscles to grow faster and bigger. This is because various supplements have its own benefits and they work differently to support your muscle growth. You will probably not be getting enough of them through your normal meals.
However, there are so many body building supplements in the market and choosing the correct supplementation to build your muscles is a daunting task for a body building beginner.
Not to fret though. As a body building beginner, you need only the basic supplementation to build your muscles effectively. You may need some other supplements when you are at the intermediate or advanced stages of body building.
So what are the necessary basic supplementation to help a beginner to build muscle mass?
•Protein Supplement – Without protein, your muscles will never grow. Protein is the fundamental supplement for every bodybuilder. You will need one gram of protein for every pound of your bodyweight per day to build bigger muscles quickly. This is a lot of protein and most people will never get enough of protein from their meals unless they are very small built.
•Creatine Supplement – Creatine can significantly increase muscle mass along with protein. It will also improve your lifting performances and raise your energy levels so that your workouts are more intensive and thus encouraging further muscle growth.
•Glutamine Supplement – Glutamine is a non-essential amino acid, which makes up to 60% of the amino acids in the muscles. Glutamine helps in your muscle recovery after your workout and also prevents muscle lost during catabolic periods.
•Vitamins and Minerals Supplement – Your muscles will need many vitamins and minerals for every stage of its function. Some vitamins and minerals are antioxidants and will also help in protecting muscle waste, help in muscle recovery and mopping up free radicals after your muscles are stressed and damaged when you workout.
There you have it. As a bodybuilding beginner, these are the only necessary supplementation you will need to help you build bigger muscles quickly.
Best Bodybuilding Supplements For Beginners
Monday, May 31st, 2010What are the best bodybuilding supplements for beginners? If you are new to the sport then you have probably asked yourself this question if you are considering taking supplements. There is alot of hype surrounding supplements and it’s easy to get confused about which ones you should take, especially if you are just beginning to workout. This article is written to help guide people new to bodybuilding in choosing the most effective supplements. If you want to increase muscle mass then you should augment your workouts with supplements. They can help you achieve your goals faster than if you rely on lifting weights alone. There is a wide selection of supplements to choose from and for the beginner it is often overwhelming. As you shop don’t be surprised if the salesmen try to sell you any and all products that they have on their shelves. Don’t be tempted. Here’s what you really need:1. Protein – use whey protein for this. This is essential to help muscles repair and grow after a workout. 2. Creatine – creatine assists in developing muscle mass and energy for explosive power. This will help you improve your performance in the gym. 3. Glutamine – this important supplement provides the benefit of muscle repair after a workout. 4. Dextrose – this should be taken post workout. Dextrose causes your insulin levels to rise. Insulin aides in bringing nutrients to muscles. 5. Multivitamin – these are often very helpful and will improve your overall health. These are the best bodybuilding supplements for beginners. There are many others on the market today but when you are just staring out these are all you need. Shop around for the best prices as they can be fairly expensive. There are several quality online websites that sell these products. Do your research and you will likely save alot of money.
Weight Lifting Exercises for Beginners : The Vertical Chest Press Weight Lifting Exercise
Monday, May 24th, 2010
Learn essential weight lifting exercise workouts such as the vertical chest press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey
Weight Lifting Exercises for Beginners : Tricep Exercise & Rope Extension Weight Lifting Exercises
Friday, May 21st, 2010
Learn essential weight lifting exercise workouts such as the tricep exercise rope extension and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey
Weight Lifting Exercises for Beginners : Chest Fly Weight Lifting Exercise for Beginners
Thursday, May 20th, 2010
Learn essential weight lifting exercise workouts such as the chest fly workout in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey
Female Bodybuilding Strategies for Beginners
Monday, May 17th, 2010If you’re new to bodybuilding, I’m going to share with you some of the strategies I’ve used to get me ready for a competition. I would like to first say that it really isn’t that hard to achieve success in this sport. The problem is that most people don’t have the dedication and will power to apply the necessary task to have success. If you have the ability to dedicate yourself to a simple and mundane process, please continue reading.
Diet is everything
Your diet is the most important thing you’ll ever do in bodybuilding. Most people think it’s the gym, but it’s not. I didn’t start to see great success until I put more time and effort into planning my diet, than I did at the gym. You need to get on the smaller meals more often diet. This is essential to speed up your metabolism. There is also the added benefit of maximizing muscle growth. The way you build muscle isn’t an instantaneous process. It happens over a period of time, so you need to have a constant flow of nutrients coming in to do the necessary repairs.
Sleep
I think sleep is the second most important thing. Most people would say that it would be workout, but I disagree. I’ve had pretty bad workouts, but did good because my diet and sleep were in order. You have to recognize the fact that your body does the main portion of body repair during your sleep time. Your body expects you to sleep for 8-9hrs a night, so if you’re not doing that than you’re missing out on a lot of potential muscle growth.
Weight Lifting Exercises for Beginners : Standing Calf Raise Weight Lifting Exercise for Beginners
Thursday, May 6th, 2010
Learn essential weight lifting exercise workouts such as the standing calf raise to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners
Monday, May 3rd, 2010
Learn how to properly do leg curls exercises to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey