Rita Sargo ( www.ritasargo.com ) is training her chest and we recorded it for her site. This is where she sculpts her amazing physique the gym!!! We will be recording with Rita a lot in 2011, so be ready for more material of this amazing female bodybuilder! The workout was taped at SusaGym (www.susagym.nl )
Posts Tagged ‘bench’
Rita Sargo: Incline Bench
Sunday, March 20th, 2011Instructional Fitness – Decline Bench Press
Monday, February 28th, 2011
Personal fitness trainer Joe Tong teaches the proper way to do a decline bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
if i work out hard and take weight gainer, can i increase my bench by 100 for summer?
Monday, February 28th, 2011i currently bench 100 lbs. im pretty scrawny but if i take cytogainer and work out alot and have good training sessions and get enough rest ect ect do you think i can hit 200 by summer? (around late may-june)
Choosing a Good Weight Lifting Bench
Sunday, February 13th, 2011Instructional Fitness – Machine Bench Press
Tuesday, December 14th, 2010
Personal fitness trainer Joe Tong teaches the proper way to do a machine bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Instructional Fitness – Decline Dumbbell Bench Press
Monday, December 13th, 2010
Personal fitness trainer Joe Tong teaches the proper way to do a decline dumbbell bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Instructional Fitness – Hammer Bench Press
Thursday, December 2nd, 2010
Personal fitness trainer Joe Tong teaches the proper way to do a hammer bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Instructional Fitness – Flat Bench Flies
Monday, November 15th, 2010
Personal fitness trainer Joe Tong teaches the proper way to do flat bench flies. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Meredith Berthelson raw bench press and deadlift at the pride Mt meet 2009
Friday, October 29th, 2010
Meredith is a female bodybuilder who’s got alot of potential in powerlifting, She competed in the 148 division and benched 165, 170, and 175, she went on to pull in her running shoes,lol 265 and 280. I expect much bigger numbers out of this girl.This lady has alot of determination and dedication to what ever she sets her mind to. Full time college girl with degrees already, she’s a pleasure to watch.
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Greg “Mutant” Doucette bodybuilder/powerlifter and king of bench for reps
Sunday, October 24th, 2010
208 lbs off season Nov 4 2010. king of the bench for reps sponsored by “mutant”. Check out iammutant.com