I own a body shop I now rent out (50X80 steel) in a very nice little central WI town (80,000.people) it’s on the hwy next a couple big bussiness like a cookie making factory, a washer and dryer building company and the towns industrial park, rail road next door, lots of potential, great investment. Thinking of selling on my own not sure how to go at it. What are some good computer sites to put it on, is that the best way?
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What would be the best way to sell my body shop building with out going throug a realitor?
Wednesday, March 23rd, 2011Which type of bodybuilding supplements is the best to bulk?
Wednesday, March 23rd, 2011I’m currently out of idea whether which supplements do i need to take for my target in bulking.
Protein Supplement: Mostly for those who want for cutting than bulking.
Weght Gainer: I’ve already tried for almost 6 containers of weight gainer supplement. But yet there’re not great enough to be bulk. (Items that I’ve tried are GNC Amplified Mass XXX, BSN True Mass, ON Serious Mass)
Creatine: Almost the best in bulking IMO. But, it has to be taken as long-term supplement. Because if i’ve stopped for about 2 months, i will lose my size again as the water weight in the bulked muscle has came out.
Steroid: I WONT consume any of it as it’s an all-in-all chemical products.
So which supplements do the best for me? Please answer my question just only based on your bodybuilding experience. If you’re not very sure, please dont even drop down irrelevant answers as i will only pick the REAL DAMN BEST answer of all. Thank you 
Additional Info:
I’m weighing 55kg and about 5’5 tall. I’m aiming in bulking in my bodybuilding routine.
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Thursday, March 17th, 2011Nutrition and Fitness Expert, Ken Bowman, Signs Publishing Deal With CelebrityPress To Release 3 Steps To YOUR BEST …
Tuesday, March 15th, 2011Nutrition and Fitness Expert, Ken Bowman, Signs Publishing Deal With CelebrityPress To Release 3 Steps To YOUR BEST …
Orlando, Fla. March 14, 2011 Ken Bowman, owners of Get You In Shape, recently joined a select group of the worlds leading health and fitness entrepreneurs including noted fitness industry experts Sean Greeley and Eric Ruth to co-write the forthcoming book titled, 3 Steps To YOUR BEST BODY In Record Time: Americas Leading Fitness Experts Reveal The Proven 3-Step System To The Body You…
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What is the best book on bodybuilding?
Tuesday, March 15th, 2011/weight training… for the amateur and intermediate? Besides The Bodybuilding Bible for Men (which is a great read), what is a better book or read online that gives advice on the mental part of it all- the ‘mind-body connection’ (as mentioned in book above). Something motivating and real- not phony in terms of expectations of a certain workout.
Thanks
Sorry for not mentioning, Grapeape, that I’ve already read Body for Life by Bill Phillips.
Thanks, though.