Have there been times when you have cried out in frustration and envy after watching a Mr. Universe contest thinking “I work-out 5 days a week, eat all the protein and carbohydrates I can get my hands on and still can’t get anywhere near to a body like THAT!”? Take a deep breath and relax. You are not alone.

While drooling over the Grecian god-like bodies of professional bodybuilders, we tend to overlook a major element of their bodybuilding regime – bodybuilding supplements! Most of us freak out at the mere mention of these, believing bodybuilding supplements to be synonymous with anabolic steroids or at least to be a step towards their use. The main argument supplement users give in their defense is that whereas steroids change natural hormone levels, especially testosterone, beyond the level that nature intended, supplements are not-guilty of this charge. There’s been abundant research supporting the fact that supplements, if chosen correctly, not only help in building muscle, but also aid in recovering from rigorous workouts.

Before starting off with a bodybuilding supplement, you however need to keep in mind that these supplements are tools to quicken the process of building muscles and are not a substitute for heavy duty training and a proper nutritious diet. Three popular supplements that are recommended by most weight trainers as likely to produce the best results in achieving body mass are multi-vitamins, desiccated liver and weight gainers.

We are all aware that proteins are largely responsible for building, maintaining and replacing the injured tissues in our body. So when we speak of supplements that help, we are of course talking about protein. Apart from helping in gaining mass or dropping fat, an important reason why supplements make a daily diet of athletes involved in bodybuilding and other sports is that they help to improve the repair, recovery and growth processes of muscles that get injured during training. Protein supplements are highly suggested for bodybuilders and come in different forms, ranging from Protein Bars, Whey Protein to Protein Drinks.

Energy drinks like Red Bull and energy bars are popular types of energy supplements. Energy drinks act by burning up body fuel at a much faster rate than normal and hence giving an energy boost. But once the body has consumed all that extra “energy”, it leads to a crash. Their main course of action is metabolic and stimulation of the central nervous system, which is achieved through a high dose of caffeine. These drinks, if taken rationally, contribute to mental alertness and physical performance as is revealed by several studies. Energy bars on the other hand provide huge amounts of fuel instead of depending on the stored reserves.

For those of you with muscle gaining goals, the suggested supplements are Protein Powders, Weight Gainers and Creatine Monohydrate. For a weight loss plan, Fat Burners, Meal Replacements and Nutrition Bars work best. To ensure that you are ready for hard training, supplements with vitamins and minerals, energy and endurance formulas can provide the best help.

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