Whenever the term “natural bodybuilding” is mentioned, those who participate in such a hobby think of grueling weight lifting workout sessions and disciplined bodybuilding diet routines, but one additional variable, supplementation, is deemed a requirement for any individual to succeed in building muscle mass to his or her natural bodybuilding potential. Since steroids are off limits due to their dangers, bodybuilding supplements become the “safe” and legal steroid alternative that bodybuilders feel compelled to pursue. Because so few who experiment with bodybuilding supplements have performed their weight training routines without using such products, they are unable to analyze the true effectiveness of the bodybuilding supplements they consume, and therefore, mistakenly attribute any muscle gain or fat loss to these products, even when making changes to a weight training or diet routine that, in fact, is the foundation for any successful muscle building or fat loss venture. Instead of conducting legitimate experiments to note muscle growth or fat loss with specific bodybuilding supplements using the exact same weight training and diet routine, many tend to become frustrated with their muscle gain or fat loss progress, and once they return from a vacation with newfound weight lifting enthusiasm, they not only seek out a new workout routine and diet, but also purchase several bodybuilding supplements to use simultaneously, and if they begin to grow or lose fat, they do not credit the weight lifting plan or diet, nor do they consider the muscle gain following a layoff, but rather credit the bodybuilding supplements for any positive change, even if this progress begins to fade. This skewed analysis leads bodybuilders around the world to believe that bodybuilding supplements are a prerequisite for results, and the powerful advertising found in popular bodybuilding magazines, most of whom generate the majority of their advertising profits from bodybuilding supplement manufacturers, also convinces the readers that they must, without question, rely on bodybuilding supplements as the secret weapon to maximum muscle building, especially when they see a professional bodybuilder holding the latest bottled craze in his hand, claiming he uses the product regularly (of course, he fails to mention that his results are due to steroid abuse as opposed to supplement use!). Nevertheless, the overwhelming message sent by the bodybuilding industry that such products are the natural key to success fuels many to accept this as truth, and the bodybuilding supplement industry thrives as a result. But what’s the truth behind the bodybuilding supplement craze? I have been involved in weight lifting for many years, and through my own experimentation, along with emails received from those who are disappointed with their own bodybuilding supplement tests, and have therefore devised a motto that I hope all reading this article decide is logical enough to consider adopting for their own muscle building or fat loss pursuits. Most bodybuilding supplements do not offer advertised results, and you will spend thousands (or may already have) proving this to be true, but even if you were to find one that allowed you to build muscle mass or burn fat faster than is possible through a properly designed weight training workout plan and bodybuilding diet, you will then no doubt risk long term health, therefore bodybuilding supplements are best avoided. The only method of knowing for certain whether an artificially induced product will cause long term harm to health is with an extended (several decade) study as to its impact, and because no such research will ever exist on any bodybuilding supplement, you can be sure that they are labeled “safe” only because no immediate health abnormalities are noted, but as we know with smoking, legality does not ensure safety, and in the long term, there are serious concerns that bodybuilding supplements, even the many that do not offer any noticeable muscle building or fat loss results, can lead to cancer, organ failure (due to added stress on the kidneys, liver, etc), and premature death. For those bodybuilders who wish to maximize muscle gains and fat loss, yet value the term “natural” due to its connotation of health preservation and clear rejection of any potentially risky external aids towards such progress, bodybuilding supplements that claim to build muscle or burn fat faster than is possible through weight training and diet alone are clearly not an option. You can either heed my warning, or waste thousands as so many do each year searching for the ultimate steroid placement that offers no side effects, when this, in fact, is an oxymoronic statement that has no realistic way of being fulfilled.

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