im a hard gainer… always have been and always will be… i have to eat alot to gain any weight… eating enough to get me bigger is becoming a financial burden…. is taking weight gainer to replace the extra food i need to eat ok?
any experiences and thoughts on weight gainer
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This is the first of many discussions Skip La Cour will have with Tyrus Reed about the eating habits needed to support his bodybuilding efforts. During this video, Skip outlines just a few of the general basics. At the end of this presentation, Skip gives Tyrus (and all of you who are participating) an assignment.
I need an effective Exciersise for my
-triceps
-middleback
-traps
-lower back
Ther reson why i need to know is because the Exciersise i use right now i guess arent giving me good enough results. what do you recommend i do to build a stronger, more massive back and triceps.
Is Creatine an effective bodybuilding supplement? I want to gain muscular weight and am working out everyday. Will creatine help?
Ive been working out for awhile just using generic whey protein shakes and i was wondering if anyone had a favorite with some proven results. Thanks