I’m a hard gainer who’s starting up with weights again after a period of inactivity and am thus seeking advice on supplements. But I would need to avoid products with high sugar content (due to glucose issues), as well as high-octane hormonal potions. And I’d rather not take creatine.

My plan right now is to go with a low sugar whey protein of some kind, glutamine powder, and maybe ZMA.

Any other recommendations (types of products, specific brands, etc.) which would promote lean muscle growth and yet still be relatively safe?

Thanks much.

p.s. I’ve heard all the “you shouldn’t need supplementary help” arguments. Some people seem to be able to make noticeable progress without help. I haven’t had much success going that route – and I have tried.

I’ve also heard the “get a personal trainer” advice, which I would love to be able to follow, but, alas, wouldn’t be able to afford, at the moment.