Personal fitness trainer Joe Tong teaches the proper way to do smith machine presses. Excercises: The deltoids. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Posts Tagged ‘press’
Instructional Fitness – Smith Machine Press
Saturday, March 26th, 2011Instructional Fitness – Decline Bench Press
Monday, February 28th, 2011
Personal fitness trainer Joe Tong teaches the proper way to do a decline bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
female leg press 405 pounds.mp4
Tuesday, February 22nd, 2011
female bodybuilder
Michi Ritz – Leg Press / BSB ago2010
Sunday, February 13th, 2011
Irish bodybuilder Darren Healy 60kg/135lbs dumbell press atlas gym-ireland
Wednesday, January 19th, 2011
Irish bodybuilder Darren Healy 60kg/135lbs dumbell incl- press atlas gym dublin ireland
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Instructional Fitness – Machine Bench Press
Tuesday, December 14th, 2010
Personal fitness trainer Joe Tong teaches the proper way to do a machine bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Instructional Fitness – Decline Dumbbell Bench Press
Monday, December 13th, 2010
Personal fitness trainer Joe Tong teaches the proper way to do a decline dumbbell bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Instructional Fitness – Hammer Bench Press
Thursday, December 2nd, 2010
Personal fitness trainer Joe Tong teaches the proper way to do a hammer bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Meredith Berthelson raw bench press and deadlift at the pride Mt meet 2009
Friday, October 29th, 2010
Meredith is a female bodybuilder who’s got alot of potential in powerlifting, She competed in the 148 division and benched 165, 170, and 175, she went on to pull in her running shoes,lol 265 and 280. I expect much bigger numbers out of this girl.This lady has alot of determination and dedication to what ever she sets her mind to. Full time college girl with degrees already, she’s a pleasure to watch.
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Dumbbell Bench Press 60lbs
Thursday, October 7th, 2010
dumbbell bench pressing 60lbs. check out my new vid of pressin 75lb dumb bells
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