Ok, I am a 15 year old boy and I am interested in doing bodybuilding. I have looked into BodyBuilding websites, I want to body build and I decided to look into their sites for tips and such, well anyhow they obviously use supplements and such. I am interested in using them to speed up my progress but I am not interested in harming myself so I wanted to find out what is safe for me to use. I have done some reading and such but I want an opinion from people who know about it. Here are some supplements, etc. I have been looking into:

Multi-Vitamins – These are obviously safe for anyone to take so I won’t really bother, I just wanted to mention them to be used in conjunction with other stuff I list.

Protein – Once again, obviously safe. (NITRO TECH)

and last questions…is it ok to deadlift at 15 years old? how about squats?

Creatine -(CELL TECH or NO-XPLODE) To me this appears safe as it is naturally occuring and such. I read that there are no studies proving it harms a teen but there are no actual studies on teens to know. Also it apparently (with current studies) has little to none long term effects, and the regular every day short term stuff.

Anabolic Flavones(ANATOR -P70) – Non Hormonal Flavones that naturally increase protein synthesis, nitrogen retention, and muscle growth. Im assuming that anything natural should be fairly safe?