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i dont get the the last partt =S . . plss tell me how many sets and repss im confused in each one
i gotta admit i do bicep curls etc but i dont rely on them. compound exersises should be atleast 90 percent of your weight training program just for the fact that they work more muscles in just one exersise and it saves more time so your not there tryna work each muscle group at a time cause compound ones work more than just one muscle so your not gonna be wasting any time or your energy
@10335086 haha. Vince Del Monte used to be cool in my eyes. . . . now I’m off to watching more Greg Plitt videos. Now there’s a guy that’s really in shape.
because he is starting his warm up set with too heavy of a weight to be cool.
Day two is the cheezzzzzzburger day. While on hiatus, Vince likes to pack on the poundage by eating meatless burgers. I get a better workout jerking myself. Plus, who does a warm up set of two 45 pound plates for a lying bench press? I’d like to see you do three more sets after that with increasing weight on each! I don’t think so. That’s unrealistic.
Here is a good way to pack on a good looking ripped body: Technique, diet, some cardio, routine, increase pounds per set and vary workouts.
=]
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@outofnowhere
that’s why you do it AFTER the work out
it’ll only temporarily restrict the blood flow in your muscles, not cut off the entire circulation or anything
so it’ll last for like what, an hour?
by the next time you hit the gym, your muscles won’t be sore or tired at all
and if you’re still a bit insecure about the whole blood flow thing, warm up!
trust me, cold showers do you good
@R9L3
I like jumping in the sauna for 15mins after a workout, then cold shower, then another 15mins in the sauna.
why is your right arm falling lower than your left when you bring the weight down?
so day 2 is just the three diff exercises?? thats IT?
wait i dont get it it goes 10 reps then 4 sets of 5-7 then set of 15 to 20?
i love u vince
lol what if you cant do the bent over rows because your legs are too sore from day 1?
hey vince, great job. just a few issues.
you should be more organized, maybe showing(in writing) the sets and reps down quick to view before you physically show the video. also what set/reps for dips???
yes but cold showers also restrict blood flow to muscles. i’d rather have some pain than no bloodflow.
No, do the cold shower. The cold shower is going to take swelling down from your muscles and help remove lactic acid. Some guys even do ice baths.
you dont want to mess up your recovery process
Hi daryn15
why hot is not good?
do not do hot its not good
Is it good to do a Sauna, Steam Room or Hot tub after a work out, or is it better to go for a cold shower?
you’ve got short arms for your height
so i guess the dips are at the end, 1 set as many as possible
so your not maxing out on the first set then. Good stuff, thanks.
Yup, I have Vince’s muscle building program and in it he says that you CAN NOT build mass and lose weight at the same time. You either have to bulk up while gaining some fat and THEN cut, or you just stay lean, but you won’t make nearly the same gains in the same time.
Yeah, Vince said that you HAVE to make sure you’re reaching failure inside the rep ranges he’s setting up for you. So if you have to drop all the weight off a bar to get into those rep ranges then so be it. You’ll get stronger eventually and will be able to keep the weight on, just keep at it.