JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http omarisuf.com Subscribe to the channel and go to the above link for more health and fitness information! This is the real way tomelt those love handles off. Go to the website above to subscribe to get the latest health information and make sure to subscribe to the channel and leave comments in the section below. I recommend 1. Fish Oil: 6 grams per day 2. Apple Cider Vinegar: 1 tablespoon a day 3. Green Tea: 3 Cups per Day 4. Cinnamon: 1 Tablespoon a Day 5. Eliminating sugar from your diet For the best FREE Guy Weight Loss Program Go to www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes! For the best FREE Female Weight Loss Program Go to http where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer! Topics covered: “weight loss” “fat loss” “spot reduce” lose “belly fat” “how to six pack” abs “get sexy” ripped cinnamon “fish oil” “green tea” “lean burn” “Omar Isuf” educational exercise fitness muscle workout drug dealer puma sunglasses at night white knight prince …
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this guy is fucking wicked soo funny top shout
Are you sponsored by PUMA. . . if not, you should, bc your definitely representing.
@OmarIsuf Nice vid man, i was wondering where you got all the suppliments from. Can i get them online somewhere?
thats a awesome video what a nice and creative,,i love it thanks bud. . .
thats a awesome video what a nice and creative,,i love it thanks bud. . .
thats a awesome video what a nice and creative,,i love it thanks bud
where did you get that green tea??
Bullseye! these are THE tips!
@00JakeR00 Then again it all must be tailored to your training. Meal spacing, carb cycling/placement, sugar (from fruits and honey) intake, body weight, desired weight, goals. . . These and a few more all play into your meal plan. I’m training for the upcoming football seasons, and also I do parkour/freerunning because i enjoy it. So far my performance is greater than it previously was. Endurance and strength. My “diet” works for me because I tailored it over various weeks and continue to evolve it
@00JakeR00 being in college it really helps save quite most of my money compared to eating out. It takes a bit more time, but when you know where everything you want is you can move at normal shopping pace. Also as volumous as lettuce and broccoli are in the stomache it is difficult to eat a ton of it at once anyway. Throw in your choice of fruit, meat, and a handfull of almonds (3. 98 with krogers card) you will be sufficiently swollen haha
@00JakeR00 Are you doing bodybuilding or sports specific training? It depends on where you get your meat and what type it is and what vegetables you eat. I got 5 seperate steaks, ground beef, and ground turkey all for 17 dollars at krogers. The key is getting the manager specials which are close to sell date, you can then freeze it or cook it when you get home. A head of lettuce is 58 cents at walmart. sweet potatoes can be 1. 17 a pound, i also got 3 small apples for 1 dollar.
@Utillitarian I’ve tried low carb diets before, I struggle alot. Also things like pasta and rice are very cheap compared to meat and the ammount of vegetables you would have to buy to replace the pasta and rice.
I get my protein and nutrients in then use brown pasta to bring up my calories so I dont loose weight.
@Utillitarian You will have sufficient energy for your training regardless of intensity. It takes trial and error to get the amounts right but it is worth the continuous great feeling you have. Don’t take my word for it. Give it a go for a week or two and see how your body does on it. If you feel like you are bonking then you simply did not get in enough fruits and or greens before training.
@00JakeR00 true. With that being said, our bodies are not neccessarily made for processed foods. The discussion at hand is based upon having enough energy without pasta, rice, oats, or bread. If you build a diet devoid of these things for your activity level you can still feel great and train at a high, possibly higher level. Take energy and nutrient rich foods and place them around and through your workouts. (i. e. fruits, green veggies, honey. . . ) along with lean meats.
@Utillitarian They spent most of the day lounging around or walking with only maybe 10 minutes strenuous activity to hunt or escape danger. A modern athlete will train at a very high intensity for 6 hours a day.
Not really the same thing.
@00JakeR00 not true. This is evident in all hunter gatherer cultures, or Paleolithic peoples. They did not consume much (if any at all which is more likely) pasta, oats, or many grains. Yet they were athletic enough to capture their food and defend themselves soley on veggies, fruits, nuts, and lean meats. Train well
@Deavenear Not all energy just useless carbs! Healthy fat and lean protein will replace those shitty carbs
dude. . . . if i get rid of all the carbs. . . . then wat should i eat for energy?
@OmarIsuf If you’re athletic you need complex carbs like pasta, rice and oats to have enouugh energy to train.
Splenda is a good subsitute for sugar, but it is bad for you. It dries out your skin. People should eat less and less as they go further into their diet
@OmarIsuf What about Quinoa?
are the fish oil pills a better source of omega 3 than salmon
you are cute. . . keep up the vids!
@OmarIsuf . . . What about potatoes? yams or white potatos. Are they cool? What foods do you get your carbs from?
@bmcknight007 Yes, if you HAVE to have pasta, go with flax seed infused pasta or spaghetti squash
much better to avoid it