okay i have been taking this weight gainer called ultimate nutrition muscle juice 2544 for a week and did not see any change yet, does anybody know how long it takes to gain weight? like is it 2-3 weeks?, btw i take it twice a day, 2 round scoops at once with 3.5% milk and i dont eat other stuff much.
ty.
Maybe increase it to 3 times a day, and try to eat as much as you can. Try eating every few hours. If you want to gain weight, you need to eat, eat high calorie foods.