Weight Gainer vs Whey Protein?

5 Responses to “Weight Gainer vs Whey Protein?”

1. Dakota says:

   February 15, 2011 at 9:12 pm

   I definately recommend using Whey protein. That’s all you really need as far as supplments go. Try to get the rest of your nutrients from food.
2. Ryan F says:

   February 15, 2011 at 9:21 pm

   Work out less than that. Anything more than an hour and your body will start to self canibalize itself, reducing your muscle.
   Consue 1-2 grams of protein per pound. . So eat 150-300 g of protein a day.
   Need more help or advice? Ask
3. BORED d(-_-)b says:

   February 15, 2011 at 9:22 pm

   cyto sport muscle milk and cyto sport cyto-gainer

   VERY good products and VERY good for money the cyto-gainer is HUGE
4. tacoop says:

   February 15, 2011 at 9:27 pm

   First, if you are trying to gain weight, working out 4 hours a day will not help. You need some brief, heavy, weight workouts with plenty of clean food and sleep.

   If you are having trouble with gaining weight, a weight gainer might help. Although you could get a good whey protein and add some high calorie foods to your diet such as avacodo, peanut butter, almonds, and oil oil.
5. buybulkwhey says:

   February 15, 2011 at 9:35 pm

   Start with a solid nutrition plan, with a majority of your protein coming from whole proteins. You can always substitute with a good quality pure whey protein. Good luck