Comments on: Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners http://www.romartfest.com/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/ The Best Bodybuilding and Muscle Building Resources Online Fri, 01 Apr 2011 11:19:17 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Get Six Pack Abs | 3 Types Of Ab Crunches – Work Your Way To A Nicer Abs http://www.romartfest.com/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1/#comment-7207 Get Six Pack Abs | 3 Types Of Ab Crunches – Work Your Way To A Nicer Abs Wed, 05 May 2010 06:20:20 +0000 http://www.romartfest.com/weight-lifting/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners#comment-7207 [...] Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners | Roma... [...] [...] Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners | Roma… [...]

]]> By: davesax200 http://www.romartfest.com/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1/#comment-5853 davesax200 Sat, 24 Apr 2010 04:39:59 +0000 http://www.romartfest.com/weight-lifting/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners#comment-5853 Real romans are done on a "back hyperextension" machine /watch?v=bGBJqOItQOo Arnie did these 20 min a day when he was in his prime Real romans are done on a “back hyperextension” machine /watch?v=bGBJqOItQOo

Arnie did these 20 min a day when he was in his prime

]]> By: HULLOHULLO15 http://www.romartfest.com/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1/#comment-5852 HULLOHULLO15 Sat, 24 Apr 2010 04:36:02 +0000 http://www.romartfest.com/weight-lifting/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners#comment-5852 Where can I do that outside? I.e Ghetto style! Where can I do that outside?
I.e Ghetto style!

]]> By: J03y805 http://www.romartfest.com/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1/#comment-5851 J03y805 Sat, 24 Apr 2010 04:05:14 +0000 http://www.romartfest.com/weight-lifting/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners#comment-5851 probably on some monkey bars at a playground probably on some monkey bars at a playground

]]> By: Girowar87 http://www.romartfest.com/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1/#comment-5850 Girowar87 Sat, 24 Apr 2010 03:09:31 +0000 http://www.romartfest.com/weight-lifting/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners#comment-5850 io ho fatto na vita di fare questo esercizio per poi scoprire ke l'addome nn lavora ma lavora l'ileo psoas... io ho fatto na vita di fare questo esercizio per poi scoprire ke l’addome nn lavora ma lavora l’ileo psoas…

]]> By: JayMann620 http://www.romartfest.com/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1/#comment-5849 JayMann620 Sat, 24 Apr 2010 02:50:54 +0000 http://www.romartfest.com/weight-lifting/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners#comment-5849 You could probably go to a play ground and find something to do that off on. I used to go to the park down the street from my old house and I'd just find random shit to work out on. You could probably go to a play ground and find something to do that off on. I used to go to the park down the street from my old house and I’d just find random shit to work out on.

]]> By: zazeama4 http://www.romartfest.com/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1/#comment-5848 zazeama4 Sat, 24 Apr 2010 02:30:22 +0000 http://www.romartfest.com/weight-lifting/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners#comment-5848 Dude just lots of cardio and protein now. You most likey have strong muscle but it hasn't begun to build bigger. Dude just lots of cardio and protein now.
You most likey have strong muscle but it hasn’t begun to build bigger.

]]> By: midairman http://www.romartfest.com/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1/#comment-5847 midairman Sat, 24 Apr 2010 02:28:18 +0000 http://www.romartfest.com/weight-lifting/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners#comment-5847 Wow, you are strong :) I have a pretty visible 6pack, and I've been training for two years now... but then again, I'm pretty much an extreme ectomorph. I'd say, start doing cardio, unless you already do that? Wow, you are strong :) I have a pretty visible 6pack, and I’ve been training for two years now… but then again, I’m pretty much an extreme ectomorph.
I’d say, start doing cardio, unless you already do that?

]]> By: CrzayMazy http://www.romartfest.com/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1/#comment-5846 CrzayMazy Sat, 24 Apr 2010 01:57:52 +0000 http://www.romartfest.com/weight-lifting/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners#comment-5846 I don't really do cardio because it's freaking boring. I hate it :P But I ride at 30-35 km/u for a full 30 minutes 2 times a day on a bike and my bodyfat is around 6%, so will extra cardio really make a difference? I might give it a try then, but it would ask me extreme mental training. :) Oh, and when standing straight you don't see a real sixpack but you can definitly see there's a lot of robust muscle. I don’t really do cardio because it’s freaking boring. I hate it :P But I ride at 30-35 km/u for a full 30 minutes 2 times a day on a bike and my bodyfat is around 6%, so will extra cardio really make a difference? I might give it a try then, but it would ask me extreme mental training. :) Oh, and when standing straight you don’t see a real sixpack but you can definitly see there’s a lot of robust muscle.

]]> By: midairman http://www.romartfest.com/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1/#comment-5845 midairman Sat, 24 Apr 2010 01:31:53 +0000 http://www.romartfest.com/weight-lifting/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners#comment-5845 Heh, know what you mean:) Well, if you already do that... Maybe you could stretch a lot. From what I know, stretching helps to improve form and view. Maybe doing some waist twisting or cat stretch will help? Just an idea. Heh, know what you mean:) Well, if you already do that… Maybe you could stretch a lot. From what I know, stretching helps to improve form and view. Maybe doing some waist twisting or cat stretch will help? Just an idea.

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