JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http omarisuf.com Make sure to subscribe to the BEST health and fitness channel on Youtube! Drop me a comment and be sure to rate! Get free work outs, meal plans and recipes courtesy of ME, Chef Buff (also visit the site above if you want MORE info!) Its time to end the confusion. Some people fear carbs like the devil *cough* Atkins Others are addicted to carbs and sugar like crack Myself? I use my hit it and quit it philosophy to carbs to get leaner instead of fatter. Lets check it out. Keep it simple. Carbs are used for energy. The problem is most people eat too many carbs on days where they are NOT active. Instead days you work out and exercise you should consume more, days you do not need energy, you shouldn’t eat them. Simple! Follow these three rules with carbs to get rid of those love handles and get some more love. 1. For weight loss only eat 100grams or less per day, I’d recommend 100 on work out days, 50 or less on non-work out days Never eat more than 30grams in a serving- The reason is simple, you don’t want to spike your insulin and store them as fat. 2. Timing: Eat them in the morning, and around your work out, avoid them late at night. At the start of the day is when you need your energy, not at the beginning, so why get it twisted? 3. What carbs to eat? Only eat carbs that are either vegetables, fruits …
Thankyou so much for putting up a video that makes sense and is simple and right to the point!!!!! Finally!!
really helped. . thanks!!
Losing weight is not easy, but it is POSSIBLE. There is so many OTHER (fun) ways to lose weight. . dancing to the music (2h/day) or playing soccer with kids. . So, no need to spend hours in gym. I just recently bought this ebook from weightlossdatabase. info and I am seeing some great results so far. 10 pounds in two weeks. . If I remember correctly, ebook costed only $3. LOL. best $3 I ever spend. Simply google for: weightlossdatabase. info
@OmarIsuf you are the best coach! thanx for all that sincere advices!!
@GabrielNotTheAngel Yep, about 1000 from protein (250g) and the remaining 800 from fat (about 90 grams
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@OmarIsuf so how does one gain muscle and lose fat at the same time if caloric deficit and muscle mass production can’t coexist?
@footballnp32 Steel cut oats or rolled oats or ok, and fit it into your intake
@footballnp32 Steel cut oats or rolled oats or ok, and fit it into your intake
@chrispollock No. But let me be clear, you aren’t eating enough for your body but you expect to gain muscle? There’s a concept known as G-flux but you’d have to go into more detail
@WaterDreaminOphelia Thanks
. Avoid whole grain. You crave carbs because your blood sugar is off, which can be a lot of things. My advice? As a woman trying to get lean. Eat less than 100 grams of carbs, mainly from fruit. About 125g of protein and between 35-50g of healthy fat. Fish oil and cinnamon will help offset cravings 
Hey, Omar, will smoking make it harder for me to get lean, or it doesnt affect weight loss at all
Hit em and quit em. Good lawd. lol
Thumbs up! You are the BEST! Hope your holiday season is going well! Peace. . .
Dude i Swear to fucking Allah ! ! lol this guys looks like Elvis presley ! ! ! ! !
awesome video. What about if I eat 100g of carbs (400 cals), and I need 2200 cals to loose weight, should I eat then protein and fat like crazy to make it to the 2200 cals?
what about oatmeal i eat it everymorning and its loaded with carbs
you should say any white startchy carbs should be avoided or did you already say taht. you should state simple and complex carbs. i jus eat lentils becuase they are cheap and high in protein. so i get the bang for my buck eatch meal.
nice 1
if i am producing a caloric deficit but want to produce muscle, aren’t carbs essential for keeping my body from burning muscle for energy?
go in more detail please! carbs are quite confusing to count. . been working out a lot. . . if i do a lot of cardio i crave carbs like crazy! but i stick to wholegrain stuff. . thanks
i am trying to get ripped like you . . although i am a girl lol! i am slim but would like to be more toned and have more beyonce-like curves. . been doing more strength training and less cardio! been watching all your videos, they are really great and fun to watch 
x
GOOD STUFF