What are some good protein, muscle builder, weight gainer type things that I can put in milkshakes,cereal,etc? I’m looking for things to put in milkshakes and cereal to help me gain muscle and weight on top of me lifting weights. What can i put in milkshakes,cereal, or anything else?
Tags: builder, gainer, Good, milkshakescerealetc, muscle, Protein, some, Things, type, weight
Avoid products with soy and stick to when protein. There are a lot of potential problems with soy and males developing female sex characteristics.