I’m a student, 15 years old, competetive football player, and I go to the gym daily. I’ve just begun taking these supplements (Purchased at GNC). I’d like to know how creatine could possibly stunt your growth or anything of that sort. I’m currently 5’11-6’0 tall + 169lbs.
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Austin Real Estate Appraisal
Current studies indicate that short-term creatine supplementation in healthy individuals is safe. Small-scale, longer-term studies have been done and seem to demonstrate its safety. There have been reports of muscle cramping with the use of creatine, though a study showed no reports of muscle cramping in subjects taking creatine-containing supplements during various exercise training conditions in trained and untrained endurance athletes.
give this page a look it is one of the oldest pages around to do with creatine http://www. creatinemonohydrate. net/