Im already taking muscle milk..but once i finish this last bottle im switching over to optimum nutrition’s 100% whey…..its supposed to be the best…but whats a good creatine that i can take too? i already have these GNC creatine monohydrate capsules..i prefer to take capsuled creatine (pills) instead of powder b/c im already taking powder when i take the muscle milk?100% whey..so what is a good creatine pill that i could take? and by the way..im 16.
Tags: creatine, Good, supplement, Take
I’m sorry mate but you are spending a lot of money on nothing.
The fitness supplement industry wants your cash – Lift hard train hard – decent diet more cals that you need 4000-6000kcals
Do you think that Arnold and the old bodybuilders needed these supplements? No they didn’t they got big through hard work and lots of food.
Copy them forget this rubbish