What is a good Cross Country weight lifting routine?

Hello, I’m 17 almost 18 and I’m a male. This is my first year doing cross country, and I need a good weight lifting routine. Any Suggjestions?

Tags: Country, Cross, Good, lifting, routine, weight

One Response to “What is a good Cross Country weight lifting routine?”

Robert says:

March 3, 2011 at 9:49 am

Here is a site specific to weight training for running.

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